Reviewing Old Posts is Interesting

After reading my past posts my goodness I kept talking about Paleo but never jumped into it.  Woohoo!  Goal accomplished we are now jumping into it.  A little update of exercising abilities I had NO knee pain today.  None....Zero.....Zippo....Zilch.   I was able to do lunges because of this my goodness I hope this no knee pain continues.  I don't think I updated that I can now do jumping jacks again.  I could not do them until late January.  Honestly saddened me to know a basic PE exercise I could no longer do.  It is eye opening when you see how much you neglected yourself.  No longer neglecting myself.  I cannot, I need to get healthy I depend on it.  If I don't get healthy I will not have a job, nor a full life.