Tuesday, July 31, 2012
Loving Progress!
So here I am a little over 2 months into health living and instead of gaining weight I am now losing. 8 POUNDS OF FAT LOST!!!! WOOHOO!!!Have to say scale watching can be a little addictive. I question if I truly have lost since I didn't in the beginning and then notice....oh it is even lower. No more scale watching. I will check it once maybe twice a week but over that is obsessive. The most important thing is starting to being able to do this I haven't done in years. Today...I ran. That is right....modified suicides but instead of walking I ran them. It was an option I was given....I didn't think I would run the whole thing and I did. Impressive....well for me it was. I do basically interval training and had to repeat the "suicides" and also ran them. I am tired but am so excited to think I will probably be able to run my first race hopefully soon. Probably next year but that is sooner than it was 2 months ago. I think one thing that has helped me was the gift of new shoes. Family bought Chris and I new shoes. I found out I pronate when I walk, run, stand. I have not been wearing shoes that have the stability needed for a person with this problem. Basically I need something with more stability for the inside of the feet. These made a huge difference. Still having knee problem but I feel so much more stable. Interesting enough there is a chance I pronate due to old ankle injury. I could see because as soon as tried on the shoes my left ankle started hurting slightly. This is the ankle I have been trying to get to heal for months now and the only answer is weight loss. Now maybe my ankle will heal properly and I can get even a better workout.
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OMG I love this post!! :) Great job...I absolutely love that your family is supporting y'all so much. Keep up the great work.
ReplyDeleteGlad you were able to read it....cause this was really bad writing. LOL I warned everyone in the beginning. Again thanks for your support!
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