Oh....Blogging That's Right....I Forgot

So I really did not mean for so much time to pass between blogs my goal was to blog AT LEAST once a week.  So what has been going on....well lost a total of 15 pounds so far and several inches just knowing some of my old clothes are fitting is encouraging enough.  Our computer I thought was going to die but amazing what canned air can do to it.  Poor little Toshiba thanks for continuing to be a faithful computer.  I still haven't changed my eating habits completely.  Confession:  Eating 3 meals a day with snack in between....has not been happening.  We need to plan better and do more prepping for the week.  I HOPE to have some breakfasts and lunches made out for the week on Saturday (will freeze them of course).  I am going to have another trainer because my current one is mean ;-)  (nah not really just wanted to throw that in there to see if she is reading this).  She is going to still be in my life and heck she is a Facebook friend, I have her phone number and email so there is no escaping me muwahahahahaha.  Anyway my new trainer was telling me she had issues with IBS and she highly recommends a book called "Wheat Belly"  I have been interested in this book for quite some time and told her I really wanted to start Paleo....go figure that is what helped her problems with IBS.  Okay, Okay I get it.  I bought the book tonight and hope to truly study it out.  I thought about it today....I study subjects for school, and the Bible soooo.....why am I not studying out a healthy lifestyle?  Now I have watched some documentaries that have been great.  I highly recommend "Fresh" (it is a low quality film so bear with it) this one tackles why I really only want to eat organic and grass fed meat and/or free roaming as chickens don't really eat grass.  +Chris Esquilin  and I just watched "Hungry for Change" on Sunday; I will be watching this one again and taking notes as it is a plethora of information.  It explains that our bodies crave sugar and fat, the importance of positive mentality and much more.  As for working out it's been rough couple of months getting sick with bronchitis along with the "normal" health issues.  Here it goes changing my diet hoping my health is due to food intolerances.  One thing that I need mind change about going "Paleo" is that I cannot look at any food as being forbidden or I will lose all control.  I must learn that I "can" have anything but learn not to "want" that food item.  The next couple of weeks will be hard but it will all be worth it.